The Fat Burn Revolution (PDF)
Boost Your Metabolism and Burn Fat Fast
(Sprache: Englisch)
Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau?
The Fat Burn Revolution demystifies fat burning fitness, answering...
The Fat Burn Revolution demystifies fat burning fitness, answering...
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Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau?
The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right track for the lean body you have always wanted.
With insights into the latest fat-loss information used by top personal trainers combined with tried-and-tested metabolism-boosting workout programmes, the Fat Burn Revolution gives you the tools to sculpt your body. Includes:
- Adaptable for absolute beginners wanting advice on how to get started, through to experienced fitness aficionados.
- Effective and efficient exercise programmes can be tailored to suit your lifestyle.
- No gym membership is needed - the workouts use just a few key pieces of equipment, so can be done at home.
- Hate running long distances or spending hours on boring cardio machines? No problem, these intense, varied lessons - lasting up to 45 minutes - are tough, but never boring!
- Easy to follow nutritional advice is included as well as solutions to common barriers to exercise and fat loss, and tips on maintaining a lean healthy body in the long term.
Leading fitness journalist and trainer Julia Buckley shows you the healthy way to condition your body for optimum fat burning - even when you're not exercising.
The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right track for the lean body you have always wanted.
With insights into the latest fat-loss information used by top personal trainers combined with tried-and-tested metabolism-boosting workout programmes, the Fat Burn Revolution gives you the tools to sculpt your body. Includes:
- Adaptable for absolute beginners wanting advice on how to get started, through to experienced fitness aficionados.
- Effective and efficient exercise programmes can be tailored to suit your lifestyle.
- No gym membership is needed - the workouts use just a few key pieces of equipment, so can be done at home.
- Hate running long distances or spending hours on boring cardio machines? No problem, these intense, varied lessons - lasting up to 45 minutes - are tough, but never boring!
- Easy to follow nutritional advice is included as well as solutions to common barriers to exercise and fat loss, and tips on maintaining a lean healthy body in the long term.
Leading fitness journalist and trainer Julia Buckley shows you the healthy way to condition your body for optimum fat burning - even when you're not exercising.
Autoren-Porträt von Julia Buckley
Julia Buckley is a health and fitness journalist and blogger, personal trainer and keen runner. With over a decade's journalistic experience, she has written for Runner's World, Sport, Bodyfit, Trail Running, Fitness for Women and Running Free magazines. Julia has a large online following - find her on social media via her website: www.juliabuckley.co.uk.
Bibliographische Angaben
- Autor: Julia Buckley
- 2014, 1. Auflage, 176 Seiten, Englisch
- Verlag: Bloomsbury UK
- ISBN-10: 140819158X
- ISBN-13: 9781408191583
- Erscheinungsdatum: 02.01.2014
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: PDF
- Grösse: 73 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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