The Breathing Revolution (ePub)
Train yourself to breathe properly to banish anxiety and find your inner calm
(Sprache: Englisch)
As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness.
Breathing is at the core of everything we do. Breath is life.
In this inspiring and accessible book, yoga teacher and...
Breathing is at the core of everything we do. Breath is life.
In this inspiring and accessible book, yoga teacher and...
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Produktdetails
Produktinformationen zu „The Breathing Revolution (ePub)“
As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness.
Breathing is at the core of everything we do. Breath is life.
In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow.
Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. The book features inspiring and instructional illustrations.
Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.
Breathing is at the core of everything we do. Breath is life.
In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow.
Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. The book features inspiring and instructional illustrations.
Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.
Autoren-Porträt von Yolanda Barker
Yolanda Barker is a writer and award-winning film director. She is also an experienced yoga teacher who trained in India. Yolanda lives in London, UK.
Bibliographische Angaben
- Autor: Yolanda Barker
- 2021, 1. Auflage, 160 Seiten, Englisch
- Verlag: Bloomsbury UK
- ISBN-10: 1472948580
- ISBN-13: 9781472948588
- Erscheinungsdatum: 16.09.2021
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 5.42 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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