The Book of Angst (ePub)
Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways...
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There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.
Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.
Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.
Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.
The Book of Overthinking, The Book of Knowing and others. She also goes by the name Dr Know. She was awarded a New Zealand Order of Merit for services to mental health in 2022.
- Autor: Gwendoline Smith
- 2022, Main, 320 Seiten, Englisch
- Verlag: Allen & Unwin
- ISBN-10: 1838954724
- ISBN-13: 9781838954727
- Erscheinungsdatum: 06.01.2022
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 19 MB
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