Simple Steps to Healthy Feet (ePub)
The holistic way to a life without pain
Healthy Feet is All You Need
Our feet often must eke out a shadowy existence - yet they are far more than just the end of our legs. They present evidence that we can interpret: How am I getting on in life? Which health problems are burdening me? Where...
Our feet often must eke out a shadowy existence - yet they are far more than just the end of our legs. They present evidence that we can interpret: How am I getting on in life? Which health problems are burdening me? Where...
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Healthy Feet is All You Need
Our feet often must eke out a shadowy existence - yet they are far more than just the end of our legs. They present evidence that we can interpret: How am I getting on in life? Which health problems are burdening me? Where are there tension zones in my body? Carsten Stark is an expert for the close interrelationships between feet and the rest of the body. He explains in this book the significance the feet have for our health and what does them good or harm. And he shows how simple exercises can help not only the feet, but how by taking the feet into account other physical complaints can also be resolved. An important role is played by barefoot running: readers discover what they should pay attention to and how they can, step by step, become barefoot runners.
Our feet often must eke out a shadowy existence - yet they are far more than just the end of our legs. They present evidence that we can interpret: How am I getting on in life? Which health problems are burdening me? Where are there tension zones in my body? Carsten Stark is an expert for the close interrelationships between feet and the rest of the body. He explains in this book the significance the feet have for our health and what does them good or harm. And he shows how simple exercises can help not only the feet, but how by taking the feet into account other physical complaints can also be resolved. An important role is played by barefoot running: readers discover what they should pay attention to and how they can, step by step, become barefoot runners.
Autoren-Porträt von Carsten Stark
Carsten Stark ist Spezialist für Füsse und deren Wirkung auf den Körper. Er hat die "Fusskartographie" entwickelt - eine Methode, bei der mithilfe eines Fussscanners ein digitales Fussbild erstellt wird, um den Ursachen für körperliche Beschwerden ganzheitlich auf den Grund zu gehen. In seiner Praxis in München hilft er seit vielen Jahren erfolgreich bei Fuss-, Knie- und Rückenleiden sowie anderen organischen Symptomen durch selbst entwickelte Anwendungen und Fuss-Reha-Massnahmen, wie z. B. Fusstraining, Bewegungsmuster und Schuhwerksbeurteilung. In Fachkreisen ist Carsten Stark für sein Spezialwissen rund um das Thema natürliche Fussgesundheit bekannt und seine schonenden Massnahmen abseits des Standards sind im gesamten deutschsprachigen Raum gefragt.
Bibliographische Angaben
- Autor: Carsten Stark
- 2017, 160 Seiten, Deutsch
- Verlag: Penguin Random House
- ISBN-10: 3641227119
- ISBN-13: 9783641227111
- Erscheinungsdatum: 04.09.2017
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Dateiformat: ePub
- Grösse: 9.34 MB
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