Self-Kindness (ePub)
We all know the value of treating other people with kindness - so why do we often forget to extend the same...
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Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassion
We all know the value of treating other people with kindness - so why do we often forget to extend the same courtesy to ourselves?
Learn a radical new approach to self-love with this beautiful handbook. Through a combination of practical tips and actionable advice, Self-Kindness will help you to deepen your self-love and grow your happiness.
You will learn how to:
. Find peace within yourself and nurture a more positive mindset
. Look after your mind and body to develop greater self-confidence
. Enrich your overall health and well-being with diet and exercise
. Tap into the uplifting power of affirmations
Whether you're at the beginning of your journey to self-acceptance, or you're a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindness, joy and well-being.
- Autor: Claire Chamberlain
- 2022, Englisch
- Verlag: SUMMERSDALE
- ISBN-10: 1837990522
- ISBN-13: 9781837990528
- Erscheinungsdatum: 10.11.2022
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 0.86 MB
- Mit Kopierschutz
- Vorlesefunktion
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