Self-Esteem For Dummies (PDF)

Boost your self-esteem and truly believe that you are perfectly
awesome

Looking to get your hands on some more self-esteem? You're not
alone. Thankfully, Self-Esteem For Dummies presents clear,
innovative, and compassionate methods that help you identify the
causes of low self-esteem--as well the lowdown on the
consequences. Packed with trusted, hands-on advice to help you
improve your overall self-worth, Self-Esteem For Dummies
arms you with the proven tools and techniques for learning how to
think and behave with more self-assurance at work, in social
situations, and even in relationships.

Self-esteem is shaped by your thoughts, relationships, and
experiences. When you were growing up, your successes, failures,
and how you were treated by your family, teachers, coaches,
religious authorities, and peers determined how you feel about
yourself. But you can shift your thinking and reclaim your
self-worth with the help of Self-Esteem For Dummies.

* Helps you understand the ranges of self-esteem and the benefits
of promoting self-esteem

* Arms you with the tools to learn how to think and behave with
more self-assurance

* Covers the importance of mental wellbeing, assertiveness,
resilience, and more

* Shows you how to improve your self-image, increase personal
power, and feel better about yourself

If you're looking to boost your sense of self-worth,
Self-Esteem For Dummies sets you on the path to a more
confident, awesome you.