Low-Cholesterol Cookbook For Dummies, UK Edition (ePub)
(Sprache: Englisch)
In the UK, 7 out of 10 people over the age of 45 have high
cholesterol levels (Bupa 2007). Although there are no
clear symptoms, high cholesterol levels have been associated with
heart disease and stroke - two of Britain's biggest
killers. There are...
cholesterol levels (Bupa 2007). Although there are no
clear symptoms, high cholesterol levels have been associated with
heart disease and stroke - two of Britain's biggest
killers. There are...
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In the UK, 7 out of 10 people over the age of 45 have high
cholesterol levels (Bupa 2007). Although there are no
clear symptoms, high cholesterol levels have been associated with
heart disease and stroke - two of Britain's biggest
killers. There are several factors that can cause high
cholesterol; an unhealthy diet, being overweight and a lack of
exercise are three of the main contenders. As a result, some
of the best ways to control and reduce cholesterol levels are
losing weight, eating a heart-healthy diet and taking regular
exercise.
Although eating healthily may sound simple, it's often
difficult to know which foods to avoid when trying to lower
cholesterol.
Fully adapted for the UK market, Low-Cholesterol Cookbook For
Dummies reveals which food you should eat and helps readers
make small changes to their diet to achieve big results.
Low-Cholesterol Cookbook For Dummies includes:
* The latest dietary and medical information on cholesterol and
how to control it
* Over 90 delicious recipes as well as low fat cooking techniques
and ways to lower cholesterol on a daily basis
* Sensible advice on finding the right foods when shopping,
planning menus, and adapting recipes to suit family and
friends.
cholesterol levels (Bupa 2007). Although there are no
clear symptoms, high cholesterol levels have been associated with
heart disease and stroke - two of Britain's biggest
killers. There are several factors that can cause high
cholesterol; an unhealthy diet, being overweight and a lack of
exercise are three of the main contenders. As a result, some
of the best ways to control and reduce cholesterol levels are
losing weight, eating a heart-healthy diet and taking regular
exercise.
Although eating healthily may sound simple, it's often
difficult to know which foods to avoid when trying to lower
cholesterol.
Fully adapted for the UK market, Low-Cholesterol Cookbook For
Dummies reveals which food you should eat and helps readers
make small changes to their diet to achieve big results.
Low-Cholesterol Cookbook For Dummies includes:
* The latest dietary and medical information on cholesterol and
how to control it
* Over 90 delicious recipes as well as low fat cooking techniques
and ways to lower cholesterol on a daily basis
* Sensible advice on finding the right foods when shopping,
planning menus, and adapting recipes to suit family and
friends.
Autoren-Porträt von Sarah Brewer, Molly Siple
Dr Sarah Brewer, GP is a freelance health writer and broadcaster who was named Health Journalist of the Year in 2002. She has appeared on various TV shows including BBC Breakfast, GMTV, and This Morning, and is the contributing Health Editor for Marie Claire. Sarah has an MSc in nutritional medicine. Dr Molly Siple, RD is a Registered Dietician and health writer.
Bibliographische Angaben
- Autoren: Sarah Brewer , Molly Siple
- 2011, 1. Auflage, 388 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 1119996791
- ISBN-13: 9781119996798
- Erscheinungsdatum: 08.02.2011
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- Dateiformat: ePub
- Grösse: 2.29 MB
- Mit Kopierschutz
Sprache:
Englisch
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