Fitbit For Dummies (ePub)
(Sprache: Englisch)
Take a complete tour of the Fitbit ecosystem
From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you're a...
From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you're a...
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Take a complete tour of the Fitbit ecosystem
From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you're a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment.
* Go beyond steps to track sleep, heart rate, weight, and more
* Set up your health and fitness goals -- then go for them!
* Connect to third-party apps such as Strava and Weight Watchers
* Stay motivated by sharing your activities with friends
It's one thing to simply wear your Fitbit, but it's quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!
From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you're a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment.
* Go beyond steps to track sleep, heart rate, weight, and more
* Set up your health and fitness goals -- then go for them!
* Connect to third-party apps such as Strava and Weight Watchers
* Stay motivated by sharing your activities with friends
It's one thing to simply wear your Fitbit, but it's quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!
Autoren-Porträt von Paul McFedries
Paul McFedries is a lifelong runner, hiker, fitness nut, and self-tracker with a downright ridiculous collection of Fitbits, GPS watches, heart-rate monitors, fitness apps, and other health-related tracking gear. Paul has written nearly 100 books that have sold more than four million copies throughout the solar system.
Bibliographische Angaben
- Autor: Paul McFedries
- 2019, 1. Auflage, 336 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 1119592356
- ISBN-13: 9781119592358
- Erscheinungsdatum: 12.06.2019
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub3.0
- Grösse: 18 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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