EFFORTLESS Back Pain Solutions (PDF)
Your Way to a Strong and Healthy Back
(Sprache: Englisch)
Modern medicine's typical response to back pain has been to prescribe surgery or strong painkillers, yet conventional medicine has been unable to eradicate pain completely. Not only that, but the countless, often contradictory training and therapy...
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Modern medicine's typical response to back pain has been to prescribe surgery or strong painkillers, yet conventional medicine has been unable to eradicate pain completely. Not only that, but the countless, often contradictory training and therapy approaches, misleading schools of thought about back problems, and empty healing promises of alternative medicine often lead a person afflicted with back pain on an almost endless journey of confusion and despair.
But those with back pain need search no longer. In this book, you will look at where back problems really come from and determine your best way to alleviate pain. Using his EFFORTLESS method, author Ramin Waraghai will aid you in deciding which activities will help you personally achieve sustainable back health. With this method, you will address: By following the EFFORTLESS system, you are guaranteed to achieve a strong, healthy, and pain-free back!
With this method you will address
Exercises
Favorite activities
Fuel (nutrition)
Optimizing environment
Reason determination
Treatment
Load management
Ergonomics
Social support
Stress management
By following EFFORTLESS system, you are guaranteed to achieve a strong, healthy, and pain-free back!
But those with back pain need search no longer. In this book, you will look at where back problems really come from and determine your best way to alleviate pain. Using his EFFORTLESS method, author Ramin Waraghai will aid you in deciding which activities will help you personally achieve sustainable back health. With this method, you will address: By following the EFFORTLESS system, you are guaranteed to achieve a strong, healthy, and pain-free back!
With this method you will address
Exercises
Favorite activities
Fuel (nutrition)
Optimizing environment
Reason determination
Treatment
Load management
Ergonomics
Social support
Stress management
By following EFFORTLESS system, you are guaranteed to achieve a strong, healthy, and pain-free back!
Autoren-Porträt von Ramin Waraghai
Ramin Waraghai is a sports scientist who has also suffered from chronic back pain since he was 14 years old. After years of ineffective therapy, he decided it was up to him to eliminate his own back pain. His success prompted him to develop his own training concept, known as M.Ü.H.E.L.O.S. in German, which follows the EFFORTLESS method presented in this book. In 2016, Ramin launched the certified online training program, Back Fit Challenge. Since then, he has helped thousands of people improve their back health and well-being.
Bibliographische Angaben
- Autor: Ramin Waraghai
- 2020, 1. Auflage, 183 Seiten, Englisch
- Verlag: Meyer & Meyer Sport
- ISBN-10: 1782558519
- ISBN-13: 9781782558514
- Erscheinungsdatum: 01.12.2020
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Dateiformat: PDF
- Grösse: 5.81 MB
- Ohne Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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