Eat Move Sleep: How Small Choices Lead to Big Changes (ePub)
(Sprache: Russisch)
We are accustomed to the fact that the transition to a healthy lifestyle requires some kind of cardinal changes, such as a complete rejection of nicotine and alcohol, regular sports activities, a change of residence. In many ways, this is why we don't pay...
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We are accustomed to the fact that the transition to a healthy lifestyle requires some kind of cardinal changes, such as a complete rejection of nicotine and alcohol, regular sports activities, a change of residence. In many ways, this is why we don't pay enough attention to the "little things" - the daily decisions about what to eat for breakfast: oatmeal or a sandwich? Call a colleague or walk to his office? Go to bed early or let yourself relax a bit and watch your favorite show until late? But it is these "little things", according to Tom Rath, that have a significant impact on the duration and quality of our life. No matter what lifestyle you lead today, you can always change in order to live a long and fulfilling life.
Bibliographische Angaben
- Autor: Tom Rath
- Altersempfehlung: Ab 16 Jahre
- 2023, 203 Seiten, Russisch
- Übersetzer: Mariya SHalunova
- Verlag: ALPINA PUBLISHER
- ISBN-10: 5961434893
- ISBN-13: 9785961434897
- Erscheinungsdatum: 03.05.2023
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- Dateiformat: ePub
- Grösse: 1.24 MB
- Ohne Kopierschutz
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Sprache:
Russisch
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