Brain Food (ePub)

Name: Brain Food
Brand: Penguin Books Ltd
SKU: 90908054
Price: 10.00 CHF
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How to Eat Smart and Sharpen Your Mind (Sprache: Englisch)

Autor: Lisa Mosconi

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A call to action to prevent a brain health crisis - does for diet what Why We Sleep does for sleep

'I cannot recommend this book enough' - Dr Rupy Aujla, author of The Doctor's Kitchen

We often talk about how our diets affect our...

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A call to action to prevent a brain health crisis - does for diet what Why We Sleep does for sleep

'I cannot recommend this book enough' - Dr Rupy Aujla, author of The Doctor's Kitchen

We often talk about how our diets affect our fitness - but we don't discuss how they affect the hungriest organ in the body, the brain. And it has surprising dietary needs that differ from the rest of our body.

Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.

Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximising our brain power.

'A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way' - Daniel G. Amen, author of Memory Rescue

Autoren-Porträt von Lisa Mosconi

Lisa Mosconi is the Associate Director of the Alzheimer's Prevention Clinic of the Department of Neurology at Weill Cornell Medical College, and was the founder and director of the Nutrition and Brain Fitness Lab at New York University. She holds a dual PhD degree in Neuroscience and Nuclear Medicine from the University of Florence, Italy, and is a certified integrative nutritionist and a board-certified, holistic healthcare practitioner.

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Bibliographische Angaben

Autor: Lisa Mosconi
2018, Englisch
Verlag: Penguin Books Ltd
ISBN-10: 0241976324
ISBN-13: 9780241976326
Erscheinungsdatum: 08.02.2018

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Dateiformat: ePub
Grösse: 12 MB
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Sprache:

Englisch

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Pressezitat

This is one of the most exciting reads on brain health that I have ever come across. As well as the fascinating and relatable science, Dr Mosconi has expertly complemented the wealth information with delicious recipes influenced by her work and emerging research into gut health. A doctor after my own heart! I cannot recommend this book enough and it gives yet further evidence about the true power of nutrition on our health.

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