Acupressure and Reflexology For Dummies (PDF)
(Sprache: Englisch)
Features healing routines and illustrations to guide you
Ease your aches and find relief through the power of
touch
Searching for alternative treatments for pain? This friendly,
do-it-yourself guide introduces you to the basics and benefits...
Ease your aches and find relief through the power of
touch
Searching for alternative treatments for pain? This friendly,
do-it-yourself guide introduces you to the basics and benefits...
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Features healing routines and illustrations to guide you
Ease your aches and find relief through the power of
touch
Searching for alternative treatments for pain? This friendly,
do-it-yourself guide introduces you to the basics and benefits of
acupressure and reflexology, showing you step by step how to
nurture your emotional and physical well-being and that of someone
else. You'll see how to target specific body parts to address your
ailments and improve your emotional as well as your physical
well-being.
* Understand basic healing principles
* Relieve your specific aches and pains
* Boost your immune system
* Address age-related ailments
* Find professional help
Ease your aches and find relief through the power of
touch
Searching for alternative treatments for pain? This friendly,
do-it-yourself guide introduces you to the basics and benefits of
acupressure and reflexology, showing you step by step how to
nurture your emotional and physical well-being and that of someone
else. You'll see how to target specific body parts to address your
ailments and improve your emotional as well as your physical
well-being.
* Understand basic healing principles
* Relieve your specific aches and pains
* Boost your immune system
* Address age-related ailments
* Find professional help
Inhaltsverzeichnis zu „Acupressure and Reflexology For Dummies (PDF)“
Introduction. Part I: Touching on the Basics of Acupressure and Reflexology. Chapter 1. Acupressure and Reflexology Essentials. Chapter 2. Healing Yourself or a Loved One. Chapter 3. the Terrain: Bones, Muscles, Meridians, and Reflex Zones. Chapter 4. Technique: The Healing Touch. Chapter 5. Professional Help Wanted? Part II: Promoting Emotional and Physical Wellness. Chapter 6. Maintaining Good Health. Chapter 7. Balancing Emotions for Well_Being. Chapter 8. Treating Emotional Upset. Part III: Where Does It Hurt? Treating Common Aches and Ailments. Chapter 9. Putting Your Best Foot Forward. Chapter 10. Healing the Leg and Hip Regions. Chapter 11. Relieving Backaches. Chapter 12. Relief for Hurting Heads (And Pains in the Neck). Chapter 13. Lending a Hand (And Arm and Shoulder, Too!). Chapter 14. Time for a Gut Check. Chapter 15. Chest-Related Care and Considerations. Part IV: Addressing Specific Needs and Concerns. Chapter 16. Age-Related Treatments. Chapter 17. Especially for Women. Chapter 18. Fighting Colds, Preventing Illness, and Relieving Some Chronic Conditions. Part V: The Part of Tens. Chapter 19. ten Myths and Misconceptions About Acupressure and Reflexology. Chapter 20. Ten Ways Acupressure and Reflexology Can Enrich Your Life. Appendix: Resources. Index.
Autoren-Porträt von Synthia Andrews, Bobbi Dempsey
Synthia Andrews has been a message and bodywork therapistfor 25 years. She is an authorized teacher of Jin Shin Do Bodymind
Acupressure, has been on faculty at the Connecticut Center for
Massage Therapy for 16 years, and was a four-year faculty member at
the Kripalu Yoga Institute. She is licensed in the state of
Connecticut, where she maintains a private practice, and is
currently a forth-year student of Naturopathic Medicine at the
University of Bridgeport. Her Real love is using acupressure to
help abused, neglected, or injured horses. You can find classes
with Synthia and other qualified professionals at
www.bodymindeast.com and www.jinshindo.org.
Bobbi Dempsey is a freelance writer for many major
publications including The New York Times, Muscle & Fitness,
Family Circle, Parents, Men's Fitness, and many others. She is also
the author of numerous nonfiction books on topics ranging from
diabetes to homemade ice cream. Her Web site is
www.magazine-writer.com.
Bibliographische Angaben
- Autoren: Synthia Andrews , Bobbi Dempsey
- 2007, 1. Auflage, 360 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 0470227303
- ISBN-13: 9780470227305
- Erscheinungsdatum: 21.11.2007
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Grösse: 6.37 MB
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Sprache:
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