Time to Breathe
Navigating Life and Work for Energy, Success and Happiness
(Sprache: Englisch)
Ever feel like you're so busy and stressed that you forget to breathe? This book is for all of us struggling on with the multiple demands of jobs that never seem to end and the complexities of home lives. All of which can lead to exhaustion, unhappiness,...
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Ever feel like you're so busy and stressed that you forget to breathe? This book is for all of us struggling on with the multiple demands of jobs that never seem to end and the complexities of home lives. All of which can lead to exhaustion, unhappiness, burn-out or depression - this book offers a road map of practical, effective solutions.
Klappentext zu „Time to Breathe “
Ever feel like you're so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever and worried about redundancies. There are so many physical and emotional demands on us at the moment it makes it hard not to feel like we are all edging closer and closer to burnout. Dr Bill Mitchell is here to help - a psychologist with decades of experience specialising in helping the overwhelmed, overstressed and overscheduled rebalance their personal and professional lives. In Time to Breathe, Dr Bill brings you invaluable tried and tested, practical solutions from his clinical practice that will help you prioritise what is most important and ensure you stay in a happy, energised space - no matter what is going on around you. Find out how to build resilience in yourself and your family, and how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family - and your boss - will thank you.
Inhaltsverzeichnis zu „Time to Breathe “
IntroductionDrifting off-trackRunning on emptyWhen relationships disconnectTaking control of your lifeGlimpses of realityOur mental foundations: three powerful mindsetsMindset at workThe microculture you createNavigating lifePlanting the seedsSeventy million prescriptionsReferencesAcknowledgmentsIndex
Autoren-Porträt von Bill Mitchell
Dr Bill Mitchell is one of the UK's most experienced clinical psychologists, specialising in the treatment of anxiety, work-related psychological difficulties, burnout and depression. Bill is a consultant to many global businesses, and his clients include leading health, legal, media, finance, advertising, professional service, arts and educational organisations. He lectures and teaches nationally and internationally.
Bibliographische Angaben
- Autor: Bill Mitchell
- 2020, 256 Seiten, Masse: 15,2 x 23,3 cm, Kartoniert (TB), Englisch
- Verlag: GREEN TREE
- ISBN-10: 1472972988
- ISBN-13: 9781472972989
- Erscheinungsdatum: 31.08.2020
Sprache:
Englisch
Pressezitat
Calm the chaos ... a practical guide to balancing a high-responsibility lifestyle. Psychologies magazine
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