This is How You Grow After Trauma
Simple strategies for resilience, confidence, healing and hope
(Sprache: Englisch)
During the storm, pick up this book.
University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a...
University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a...
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Klappentext zu „This is How You Grow After Trauma “
During the storm, pick up this book. University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.
Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.
Autoren-Porträt von Olivia Remes
Olivia Remes
Bibliographische Angaben
- Autor: Olivia Remes
- 2023, 208 Seiten, Masse: 14,1 x 22,1 cm, Gebunden, Englisch
- Verlag: Ebury Press
- ISBN-10: 1529196426
- ISBN-13: 9781529196429
- Erscheinungsdatum: 06.04.2023
Sprache:
Englisch
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