The Science of Meditation
How to Change Your Brain, Mind and Body
(Sprache: Englisch)
This practical guide from "New York Times"-bestselling authors Goleman and Davidson explores the tangible benefits of meditation on human neural circuitry. For readers of "The Brain That Changes Itself" and "Mindfulness".
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This practical guide from "New York Times"-bestselling authors Goleman and Davidson explores the tangible benefits of meditation on human neural circuitry. For readers of "The Brain That Changes Itself" and "Mindfulness".Autoren-Porträt von Daniel Goleman, Richard Davidson
Daniel Goleman (Author) Daniel Goleman, PhD, author of five New York Times bestsellers, is best known for his paradigm-shifting book Emotional Intelligence, a global bestseller, and has a long-standing interest in meditation dating back to his two years in India as a graduate student at Harvard. His books have been translated into more than forty languages.
Richard Davidson (Author)
Richard J. Davidson received his PhD from Harvard in psychology, and has been at Wisconsin since 1984, where he directs the Waisman Brain Imaging Lab, the Laboratory for Affective Neuroscience and the Center for Investigating Healthy Minds. He has been chosen as one of Time's '100 most influential people in the world'.
Bibliographische Angaben
- Autoren: Daniel Goleman , Richard Davidson
- 2018, 336 Seiten, Masse: 13 x 19,5 cm, Kartoniert (TB), Englisch
- Verlag: Penguin Books UK
- ISBN-10: 0241975697
- ISBN-13: 9780241975695
- Erscheinungsdatum: 24.08.2018
Sprache:
Englisch
Pressezitat
This is a book that really can change your life. Daniel Goleman and Richard Davidson not only show the power of meditation, but also the smartest way to practice for the maximum possible benefit. The Science of Meditation is your roadmap to a more mindful, compassionate, fulfilling life - who doesn't want that? Arianna Huffington, author of the 'New York Times' best seller 'The Sleep Revolution'
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