The Official Dopamine Nation Workbook
A Practical Guide to Overcoming Addiction in the Age of Indulgence
(Sprache: Englisch)
A practical companion to the international bestseller Dopamine Nation...
Erscheint am 01.10.2024
versandkostenfrei
Buch (Kartoniert)
Fr. 27.90
inkl. MwSt.
- Kreditkarte, Paypal, Rechnungskauf
- 30 Tage Widerrufsrecht
Produktdetails
Produktinformationen zu „The Official Dopamine Nation Workbook “
Klappentext zu „The Official Dopamine Nation Workbook “
A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, she's written the workbook that we've all been waiting for.
Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.
Autoren-Porträt von Anna Lembke
Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
Bibliographische Angaben
- Autor: Anna Lembke
- 2024, 192 Seiten, Masse: 15,3 x 23,4 cm, Kartoniert (TB), Englisch
- Verlag: Headline
- ISBN-10: 1035416557
- ISBN-13: 9781035416554
- Erscheinungsdatum: 01.10.2024
Sprache:
Englisch
Kommentar zu "The Official Dopamine Nation Workbook"
0 Gebrauchte Artikel zu „The Official Dopamine Nation Workbook“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "The Official Dopamine Nation Workbook".
Kommentar verfassen