The Mind-Body Method
How Moving Your Body Can Stop You Losing Your Mind
(Sprache: Englisch)
'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL
'Lucid, fascinating, inspiring' - JOHANN HARI
'The antidote to our modern-day struggles' - RANGAN CHATTERJEE
Do you want to reduce your stress...
'Lucid, fascinating, inspiring' - JOHANN HARI
'The antidote to our modern-day struggles' - RANGAN CHATTERJEE
Do you want to reduce your stress...
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'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL'Lucid, fascinating, inspiring' - JOHANN HARI
'The antidote to our modern-day struggles' - RANGAN CHATTERJEE
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving!
In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
Autoren-Porträt von Anders Hansen
Dr Anders Hansen is a Swedish psychiatrist, speaker and award-winning author with his own TV series exploring the human brain. His books have sold several million copies and topped bestseller lists around the world. Anders is the winner of the book of the year Big Health Award 2017 and 2019, and Sweden's Mensa Prize 2018. He is the author of The Happiness Cure, The Attention Fix and The Mind-Body Method.
Bibliographische Angaben
- Autor: Anders Hansen
- 2024, XV, 237 Seiten, Masse: 13,5 x 21,5 cm, Kartoniert (TB), Englisch
- Verlag: Random House UK Ltd
- ISBN-10: 1785044362
- ISBN-13: 9781785044366
- Erscheinungsdatum: 21.03.2024
Sprache:
Englisch
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