THE FITNESS CHEF
Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works
(Sprache: Englisch)
You don't need another new diet. You just need this book.
As seen on ITV's Save Money and Lose Weight and This Morning.
'This is a brilliant book' Phillip Schofield
'The book to turn to for advice you can trust.' Mail on Sunday
'If...
As seen on ITV's Save Money and Lose Weight and This Morning.
'This is a brilliant book' Phillip Schofield
'The book to turn to for advice you can trust.' Mail on Sunday
'If...
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Klappentext zu „THE FITNESS CHEF “
You don't need another new diet. You just need this book.As seen on ITV's Save Money and Lose Weight and This Morning.
'This is a brilliant book' Phillip Schofield
'The book to turn to for advice you can trust.' Mail on Sunday
'If you want to lose weight then this book is for you.' Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4)
Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method.
Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don't need a complicated new diet, slimming-club rules or a personal trainer.
Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips.
You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
Autoren-Porträt von Graeme Tomlinson
Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over a million people around the world.With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life.
fitnesschef.uk
Bibliographische Angaben
- Autor: Graeme Tomlinson
- 2019, 192 Seiten, Masse: 18,5 x 23,5 cm, Gebunden, Englisch
- Verlag: Ebury Press
- ISBN-10: 1529106044
- ISBN-13: 9781529106046
- Erscheinungsdatum: 08.11.2022
Sprache:
Englisch
Pressezitat
Diet advice doesn't get much simpler than in this book. Using idiot-proof graphs, the nutrition coach and personal trainer spells out everything you need to know about achieving long-term weight loss. No faddy diets or quick-fixes here, just evidence-based scientific guidance.' Mail on Sunday
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