Next Level
Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
(Sprache: Englisch)
"For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used...
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"For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to."--
Autoren-Porträt von Stacy T. Sims, Selene Yeager
Dr. Stacy Sims, MSc, PHD, is a forward-thinking Stanford-based exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women. She is also the co-founder and chief research officer of OSMO Nutrition, a sports nutrition company that develops products that work with the body's systems to optimize athletic performance. Dr. Sims is in high demand in the sports nutrition, performance, and active women's universe for her “Women Are Not Small Men” lectures and is a regular featured speaker at professional and academic conferences, including those by USOC and USA Cycling.
Bibliographische Angaben
- Autoren: Stacy T. Sims , Selene Yeager
- 2022, 320 Seiten, 50 Schwarz-Weiss-Abbildungen, Masse: 18,8 x 23,1 cm, Kartoniert (TB), Englisch
- Verlag: Random House LLC US
- ISBN-10: 0593233158
- ISBN-13: 9780593233153
- Erscheinungsdatum: 17.05.2022
Sprache:
Englisch
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