How to Make Good Things Happen
Know Your Brain, Enhance Your Life
(Sprache: Englisch)
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions and being aware of your responses to stressors can give you greater...
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For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
Autoren-Porträt von Marian Rojas Estape
Marian Rojas Estapé, MD, is a psychiatrist working with the Spanish Institute of Psychiatric Research. She gives talks around the world on her research into happiness and stress management. Estapé lives in Madrid, Spain.
Bibliographische Angaben
- Autor: Marian Rojas Estape
- 2021, XV, 221 Seiten, Masse: 14,9 x 22,7 cm, Kartoniert (TB), Englisch
- Verlag: Norton & Company
- ISBN-10: 1682686477
- ISBN-13: 9781682686478
- Erscheinungsdatum: 18.05.2021
Sprache:
Englisch
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