Fit at Last
Look and Feel Better Once and for All
(Sprache: Englisch)
If you re like a lot of us, for years you ve been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle.
In Fit at Last,...
In Fit at Last,...
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If you re like a lot of us, for years you ve been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle.In Fit at Last, bestselling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year. In each chapter, Ken shares the very personal story of his ups and downs involving, among other things, a puppy, a Hawaiian tour bus full of widows, and a fifty-year college reunion while Tim offers expert advice and wisdom gained from over forty years in the fitness industry.
Following through on your efforts to get fit requires leadership personal leadership. Early on, Ken realized the same concepts he d been using for years to help people lead organizations also could help him stick to hisprogram. Here, you ll learn how Ken and Tim applied the Situational Leadership II approach to set SMART goals, diagnose Ken s progress in each of the six core areas of fitness, and match them with the leadership styles necessary to get Ken to the next level in each area.
Certainly there is a wealth of excellent fitness advice here but ultimately, this is a book about commitment. People don t fail because they don t know what to do they fail because they just don t do it. Using the tools in this book, you ll be able to move from simply being interested in fitness to making a lasting commitment one that will add a spring to your step, a smile to your face, and years to your life.
Inhaltsverzeichnis zu „Fit at Last “
Introduction: Keeping Your Commitment to Your Commitment 1. A Joint Commitment
2. The Launching Pad
3. Great Beginnings: The First Quarter
4. Dealing with Adversity: The Second Quarter
5. Heading into the Summer: The Third Quarter
6. The Home Stretch: The Fourth Quarter
7. Final Thoughts
Resources I: Pearls of Wisdom from the Experts
Resources II: Understanding Exercise and Fitness: Tim s Toolbox
Resources III: Developing Your Own Fitness Program
Acknowledgments
Index
About the Authors
Services Available
Autoren-Porträt von Kenneth H. Blanchard, Tim Kearin
Ken Blanchard is Chief Spiritual Officer of The Ken Blanchard Companies. He is the coauthor of more than forty books, including the classic The One Minute Manager (with Spencer Johnson), Leading at a Higher Level, Full Steam Ahead! (with Jesse Stoner) and The Secret (with Mark Miller).
Bibliographische Angaben
- Autoren: Kenneth H. Blanchard , Tim Kearin
- 216 Seiten, Masse: 14,9 x 22,3 cm, Gebunden, Englisch
- Verlag: McGraw-Hill Professional
- ISBN-10: 1626560609
- ISBN-13: 9781626560604
- Erscheinungsdatum: 06.01.2014
Sprache:
Englisch
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