Fierce Self-Compassion
How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
(Sprache: Englisch)
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.
The book will draw on Kristin...
The book will draw on Kristin...
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Klappentext zu „Fierce Self-Compassion “
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.
She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
Autoren-Porträt von Kristin Neff
Dr Kristin Neff
Bibliographische Angaben
- Autor: Kristin Neff
- 2021, 384 Seiten, Masse: 14,5 x 22,2 cm, Gebunden, Englisch
- Verlag: Penguin Books UK
- ISBN-10: 0241448654
- ISBN-13: 9780241448656
- Erscheinungsdatum: 13.08.2021
Sprache:
Englisch
Pressezitat
Kristin Neff empowers women to combat patriarchy by shining a light on the true nature of compassion-both nurturing and fierce Tara Brach, author of Radical Acceptance
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