Bulletproof: The Cookbook
Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
(Sprache: Englisch)
Bulletproof: The Cookbook picks up where the plan leaves off, arming readers with 125 recipes to stay bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Asprey packs the book with the other delicious, filling meals he...
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Bulletproof: The Cookbook picks up where the plan leaves off, arming readers with 125 recipes to stay bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Asprey packs the book with the other delicious, filling meals he uses to maintain his weight loss and sustain his vibrant health. Once readers get their hands on Dave's plan, they will be hungry for more
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Dave Asprey turned conventional diet wisdom on its head with The Bulletproof Diet. Now he gives you the tools you need to stay Bulletproof for life."An incredible compilation of recipes that's sure to help many achieve their health-related goals."-David Perlmutter, M.D., New York Times bestselling author of Grain Brain
In The Bulletproof Diet, Dave Asprey outlined the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off-just as he and so many others have.
Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more-and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.
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CHAPTER 1THE BULLETPROOF PRINCIPLES
Maybe you're reading this book and already biohacking your way to Bullet proof living. You may listen to every episode of Bulletproof Radio, read every word on the Bulletproof blog, and constantly refine your program to achieve optimal performance. You may even decide to skip straight to the recipes because you've seen the incredible results the Bulletproof approach offers, and you just can't wait to get straight to the delicious Bulletproof food. And that's OK. However, whether you're new to Bulletproof or an experienced biohacker, take the time to read this opening chapter as a reminder of why we do what we do, and a refresher for the basic principles that define being Bulletproof.
First and foremost, this is a cookbook, a collection of Bulletproof recipes designed to make eating within the plan easy and satisfying, not to mention enjoyable. But before we roll up our sleeves to get into ingredients and food preparation, I'd like to underscore the foundational ideas that informed the creation of the recipes and also answer some common questions about the Bulletproof Diet. If you're new to all things Bulletproof, this chapter will give you a solid orientation to the philosophy, research, and goals that lead to the Bulletproof state of high performance. These are lessons with the power to change your life. Becoming Bulletproof isn't a quick fix or a fad; it's a new way to understand your physical state and tweak it to bring out unforeseen levels of energy and functionality.
It's not about being invincible. It's about adding so much to your energy and willpower reserves that you feel you can "bring it" no matter what life brings your way. For me, when I weighed 300 £ds, I honestly felt I didn't have that strength or control. Now, my joy and potential feel limitless. Becoming Bulletproof is about your true resilience, and realizing that you can do anything you set out to accomplish.
So before we get into recipes, let
... mehr
me outline the top tenets of the approach, and boil it down to basics to help organize the most important takeaways. The following sections will give you a good 101 understanding of what it is we're doing here, and why it works. From the top, here are the most common questions I'm asked about the Bulletproof Diet.
WHAT DOES IT MEAN TO BE BULLETPROOF?
Becoming Bulletproof is, in the simplest terms, about making you the most powerful being you can be, in terms of physical performance, brain power, and all-day energy. That means getting the very best out of your body and brain, all of the time. When I started this quest, I weighed 300 £ds. And while I was a fabulously successful entrepreneur in Silicon Valley, my physical and mental state was in sad shape. Because I had a background in tech, I understood the concept of hacking in a very real way. I had personal experience encountering barriers and boundaries and learning how to decode and work around them. So I employed that same approach in trying to figure out and conquer my weight problem and foggy brain. I believed on a gut level that there were ways to decode my system and create workarounds that would give me greater control over my system--not to outsmart it, but to understand its inner workings and optimize the functionality that my body, in its best state, could deliver.
As it turned out, this approach changed my life--and the lives of hundreds of thousands of people after me. All of my methods are driven by the idea that we are constantly refining and learning about what works for us personally, and making small tweaks--just as one does in technology--to make our bodies smarter, stronger, and more robust. There is no magic bullet. But if you can reset your body to cut your cravings, you'll change the state of your body and mind.
WILL THE BULLETPROOF DIET HELP ME LOSE WEIGHT?
Yes, being Bulletproof is a way to lose weight. It transforms the bod
WHAT DOES IT MEAN TO BE BULLETPROOF?
Becoming Bulletproof is, in the simplest terms, about making you the most powerful being you can be, in terms of physical performance, brain power, and all-day energy. That means getting the very best out of your body and brain, all of the time. When I started this quest, I weighed 300 £ds. And while I was a fabulously successful entrepreneur in Silicon Valley, my physical and mental state was in sad shape. Because I had a background in tech, I understood the concept of hacking in a very real way. I had personal experience encountering barriers and boundaries and learning how to decode and work around them. So I employed that same approach in trying to figure out and conquer my weight problem and foggy brain. I believed on a gut level that there were ways to decode my system and create workarounds that would give me greater control over my system--not to outsmart it, but to understand its inner workings and optimize the functionality that my body, in its best state, could deliver.
As it turned out, this approach changed my life--and the lives of hundreds of thousands of people after me. All of my methods are driven by the idea that we are constantly refining and learning about what works for us personally, and making small tweaks--just as one does in technology--to make our bodies smarter, stronger, and more robust. There is no magic bullet. But if you can reset your body to cut your cravings, you'll change the state of your body and mind.
WILL THE BULLETPROOF DIET HELP ME LOSE WEIGHT?
Yes, being Bulletproof is a way to lose weight. It transforms the bod
... weniger
Autoren-Porträt von Dave Asprey
Dave Asprey is the author of the bestselling The Bulletproof Diet and creator of Bulletproof Coffee. He is the chairman of the Silicon Valley Health Institute and host of Bulletproof Radio. He has appeared on Today and Nightline and has been featured in Rolling Stone, Men's Health, Vogue, Marie Claire, and Slate. He lives in Victoria, BC, and Seattle, WA.
Bibliographische Angaben
- Autor: Dave Asprey
- 2015, 240 Seiten, mit Abbildungen, Masse: 19,2 x 24,1 cm, Gebunden, Englisch
- Verlag: Macmillan US
- ISBN-10: 1623366038
- ISBN-13: 9781623366032
- Erscheinungsdatum: 12.11.2015
Sprache:
Englisch
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