And How Does That Make You Feel?
Everything You (N)Ever Wanted to Know about Therapy
(Sprache: Englisch)
"Trauma, heartbreak, anxiety, and mourning are all parts of the human experience, and Josh Fletcher's mission in life is to normalize the need to find a trusted professional with whom you can discuss all of life's scariest aspects. Through the lens of four...
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"Trauma, heartbreak, anxiety, and mourning are all parts of the human experience, and Josh Fletcher's mission in life is to normalize the need to find a trusted professional with whom you can discuss all of life's scariest aspects. Through the lens of four of his patients ... you'll [witness] self-discovery and recovery as they untangle themselves from an all-too-familiar web of emotions. In between sessions, Fletcher struggles to balance his own well-being with that of his patients as details from his sometimes messy but always heartfelt personal life reveal that therapists aren't immune to getting tripped up by the same hurdles as the rest of us. [This book offers] a primer on what to expect from therapy, how to find the right therapist, and the most common afflictions treated in therapy (such as depression, OCD, and panic attacks) as well as a darkly hilarious narrative about what's going on in your therapist's mind before, during, and after your session"--
Autoren-Porträt von Joshua Fletcher
Joshua Fletcher, perhaps better known as Anxiety Josh, is a leading UK-based psychotherapist, specializing in anxiety, and the host of the podcasts Disordered and The Panic Pod. After being diagnosed with and overcoming severe anxiety himself, Joshua now uses his profession and platform to educate others about mental health. He currently lives in Manchester, UK.
Bibliographische Angaben
- Autor: Joshua Fletcher
- 2024, xviii, 298 Seiten, Masse: 15,8 x 23,2 cm, Gebunden, Englisch
- Verlag: Harper Collins Publ. USA
- ISBN-10: 0063310120
- ISBN-13: 9780063310124
- Erscheinungsdatum: 27.02.2024
Sprache:
Englisch
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