All You Need is Rest
Refresh Your Well-Being with the Power of Rest and Sleep
(Sprache: Englisch)
Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, it's filled with simple ideas to help you find opportunities to rest so that you can re-enter your life...
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Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, it's filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.
Autoren-Porträt von Mita Mistry
Mita Mistry is a columnist, mindfulness-based cognitive therapist, acupuncturist and mom of two. She loves to spend her spare time running, doing yoga, baking or eating cake, and making memories with her husband, family, and friends. Visit mitamistry.co.uk to see more of her work.
Bibliographische Angaben
- Autor: Mita Mistry
- 2023, 155 Seiten, Masse: 11 x 15,1 cm, Gebunden, Englisch
- Verlag: Summersdale Publishers
- ISBN-10: 1800077068
- ISBN-13: 9781800077065
- Erscheinungsdatum: 07.03.2023
Sprache:
Englisch
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