4 Pillar Plan
How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
(Sprache: Englisch)
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE
'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
Everyone has the opportunity to live and feel better and in his Sunday Times...
'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
Everyone has the opportunity to live and feel better and in his Sunday Times...
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FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.
Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:
· an electronic 'sabbath' once a week
· 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10,000 steps a day
Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
Autoren-Porträt von Rangan Chatterjee
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A GP with over two decades experience, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 5 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, Vogue, and The Daily Mail. His TED talk, How To Make Disease Disappear, has almost 6 million views.
Bibliographische Angaben
- Autor: Rangan Chatterjee
- 2017, 272 Seiten, Masse: 19 x 23,2 cm, Kartoniert (TB), Englisch
- Verlag: Penguin Books UK
- ISBN-10: 0241303559
- ISBN-13: 9780241303559
- Erscheinungsdatum: 21.03.2018
Sprache:
Englisch
Pressezitat
(This) simple health revolution looks set to become a 2018 bestseller Telegraph
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