V svoem ume: Kak zabotit'sya o sobstvennoj psihike kazhdyj den' (Hörbuch (Download))
(Sprache: Russisch)
Journalist and bestselling author of Crazy, Daria Varlamova is an "advanced user" of self-help and has learned how to live productively with bipolar disorder. For this workshop, Daria has selected and tested techniques to help you maintain emotional...
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Journalist and bestselling author of Crazy, Daria Varlamova is an "advanced user" of self-help and has learned how to live productively with bipolar disorder. For this workshop, Daria has selected and tested techniques to help you maintain emotional balance, get into a resourceful state, maintain self-esteem, and sometimes ground yourself in time to get through a crisis. A separate chapter is devoted to tips on time management for chaotic people - people with uneven performance, experiencing attention deficits. Exercises and behavioral algorithms are designed for readers with diagnosed mental disorders and those who want to improve their level of self-organization, learn to manage their emotions and maintain their vitality.
Bibliographische Angaben
- Autor: Dar'ya Varlamova
- Altersempfehlung: Ab 16 Jahre
- 2023, ungekürzte Lesung, Spieldauer: 188 Minuten
- Verlag: ALPINA PUBLISHER
- ISBN-10: 5961487806
- ISBN-13: 9785961487800
- Erscheinungsdatum: 06.04.2023
Hörbuch-Download Informationen
- Dateiformat: MP3
- Grösse: 118 MB
- Ohne Kopierschutz
Sprache:
Russisch
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V svoem ume: Kak zabotit'sya o sobstvennoj psihike kazhdyj den'
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