Perfect Pressure Healthy Heart (Hörbuch (Download))

High blood pressure is the most common cardiovascular illness. If left untreated, hypertension puts you at risk for serious health complications. It has been called "the silent killer" because it produces few noticeable symptoms. Elevated blood pressure is the result of a complicated mix of factors -including genetics, age, race, lifestyle factors (such as inactivity, diet, smoking and drinking habits, being overweight), stress, and more. Hypertension affects a huge number of people - 30% of the US population!  
But the good news is that there is an extensive body of research reporting on the effectiveness of mind-body techniques for moderating the stress response, lowering blood pressure, and reducing health risks. Created by master hypnotherapist/ health psychologist, Dr. Carol Ginandes, Perfect Pressure, Healthy Heart: A Systematic Approach – For High Blood Pressure will teach you an array of cutting-edge, mind/body skills you can truly use every day to downshift internally, elicit a physiologically relaxed state, lower your stress response, feel calm and balanced, and reset your blood pressure into the more normal range. And, you will also learn how to utilize powerful inner suggestions that will help you establish and maintain these desirable health changes from now on—for the long run. 
The program is a comprehensive, immersive tutorial that was designed to work seamlessly along with medical consultation, medication, and the healthy lifestyle changes needed to regulate your blood pressure. 
 In addition to providing a variety of skills that can help protect and enhance your health, you may find that practice with the program improves your emotional well-being, too. Filled with deep inner healing suggestions, the program can alter not only your blood pressure but also cultivate your positive emotions on many different levels. 
Although it was designed for people diagnosed with hypertension, the program may also be useful for anyone seeking to feel better and to cultivate overall wellbeing of body and mind.