A Guided Meditation for Mastering Menopause (Hörbuch (Download))

This relaxing, empowering natural menopause treatment audio consists of guided imagery and affirmations, to offer an affirming, hypnotic, mind-body tool that delivers natural menopause relief for uncomfortable symptoms and side effects. Here's the track list:

1. Introduction (2:55)
2. Guided Imagery (21:49)
3. Affirmations (24:29)

Guided imagery is an evidence-based, hypnotic technique that delivers positive words and images, set to soothing music, to achieve specific health or wellness goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Recent research has shown that hypnosis and guided imagery can reduce the frequency and intensity of hot flashes, help balance mood, reduce night sweats, increase self-esteem, promote restful sleep and assist with weight loss - in other words, this mind-body program is a natural treatment for menopause which can be used in conjunction with other therapies or on its own. There is also psychologically sophisticated suggestions on this meditation for menopause, which reinforce self-esteem and confidence, redefine ideas about beauty and aging, and encourage new ways of channeling the liberated energy and creativity that are hallmarks of this powerful time in a woman's life. Written and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisitely soothing music of Steven Mark Kohn, this popular Health Journeys™ audio program was produced by the Cleveland Orchestra's recording engineer, Bruce Gigax. A separate track of affirmations provide briefer versions of the same empowering, images and ideas, for those who prefer a shorter format to listen to while on the go or even while driving. Listen to an audio sample and see for yourself why this hypnosis for menopause is such a popular, word-of-mouth favorite and so heartily recommended by health professionals nationwide. (60 min.)