Zen in 10 : Humorous Toolkit (Mind And Body Balance) / Mind And Body Balance (ePub)
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Embark on a laughter-infused journey to bid farewell to stress with our ebook, "10 Minutes to Zen." Written in a friendly, conversational tone, this delightful guide offers a treasure trove of quick and effective stress-busting techniques - all in just 10 minutes!
Dive into laughter therapy, master the art of morning magic, and unleash the power of deep breaths. Become a desk ninja, detox from digital chaos, and cultivate joy with your own gratitude jar. Connect with nature in the heart of the city, let music serenade your stress away, and embrace mini-meditations on the go. Finally, drift into Dreamland with bedtime bliss rituals.
Each chapter unfolds like a friendly chat, sprinkled with humorous anecdotes and step-by-step instructions. It's not just an ebook; it's your personal guide to a stress-free, laughter-filled life!
Ready for a daily dose of joy in just 10 minutes? Join us on this journey - your newfound serenity awaits!
Wren B Everly is not your typical wellness guru; she's the quirky, laughter-loving soul on a mission to make well-being accessible to all with a hearty dose of humor. With a twinkle in her eye and a chuckle that's contagious, Wren believes that radiant living isn't just a goal; it's a comedy show where every stumble is a punchline, and every triumph is a standing ovation.
Drawing inspiration from the everyday quirks of life and the sheer joy of being human, Wren brings a fresh perspective to the world of holistic self-care. She's not here to preach; she's here to share a good laugh and a nugget of wisdom that might just change your day.
Wren B Everly, the wizard behind the laughter-filled words, invites you to join her on a journey where well-being is not a destination but a delightful detour. So, buckle up for a joyous ride, because with Wren at the helm, laughter is not just the best medicine it's the secret sauce to a life well-lived. Get ready to embrace radiant living, one chuckle at a time, with Wren B Everly as your whimsical guide.
- Autor: Wren B Everly
- 2023, Englisch
- Verlag: HAPPYVIBES
- ISBN-10: 8223073994
- ISBN-13: 9798223073994
- Erscheinungsdatum: 18.12.2023
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 2.99 MB
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