Your 4 Week Mind, Body, Spirit Tune-up (ePub)
This workbook is a 4 week practical program to kick-start your personal wellness. "Six months in the making, and based on...
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Your 4 Week Mind, Body Spirit Tune-up: 4 weeks to a new you! By Soleil Poynton Grad Dip Psych. Dip Sport Dip Art.
This workbook is a 4 week practical program to kick-start your personal wellness. "Six months in the making, and based on over 20yrs of experience, this book offers the reader the opportunity to move forward in all areas of their life. Practical, down to earth and inspirational, this program unifies her most effective strategies into one life-changing book. It is a must for everyone."
When you have completed the program, you will find you have:
· a clearer mind and direction for your life
· cleaner, healthier body and sense of wellbeing
· Be more focussed and tune with your inner wisdom.
· less stress, more peace, tolerance and acceptance of life,
· more self knowledge and be happier with your choices from now on
It covers a wide range of personal issues such as eliminating negative attitudes to money and sexuality, facilitating goal achievement, cleansing old emotional hurts, learning meditation, nutrition and exercise. It's all about connecting with yourself and finding a sense of belonging.
Soleil has helped thousands of people to live healthier and happier lives. She writes from the heart and from the perspective of personal experience, integrity, humour and compassion.
Live life to the fullest my friend! Whatever you want to do, do it! Be it! Be the full awesomeness of you. The world desires your happiness. You being happy has a ripple effect on others and encourages them to follow their dreams as well.
A little about me:
My dad always described me as his "gathering no moss" daughter, (probably a kind way of referring to my rather AHDH nature!) and I have to say that is pretty true!
I am always learning, growing, seeking new adventures and expanded awareness and following the energy to where I am led. So I have lived in lots of locations within Australia and have many qualifications and experiences. I love the adventure of life and if there is something I am interested in or want to do, I learn how!
In my many chapters of this life I have worked as an Interior designer, played in a rock band, taught at university, been an Army officer, a masseur, bodyworker and psychologist with my own businesses for many years, studied herbal medicnine, colour therapy and aromatherapy and I am also an artist regularly creating both paint and digital pieces. I also write and play music.I love to create!
I recorded and mixed to ACX standards, the narration of my book Love from the Divine Masculine after studying music production.
I have written a total of 4 books so far, all very different. Two were for my father who passed in 2020 and was one of Australia's most respected woodworkers and a great Haiku poet. I have also written a number of short stories and flash fiction.
I make my own ancient tree essences and facial moisturiser, and play with eco dyeing from natural Australian plants.
I like to design my own marketing and labels and do my own websites and also completed a course in graphic design. I think you are getting the picture of the
Thanks again for reading and I hope you enjoy my books. Please feel free to get in touch.
Have a magic day 💕
- Autor: Soleil Poynton
- 2024, Englisch
- Verlag: Soleil Poynton
- ISBN-10: 0977511510
- ISBN-13: 9780977511518
- Erscheinungsdatum: 12.02.2024
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 3.29 MB
- Mit Kopierschutz
- Vorlesefunktion
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