You Will Get Through This: A Mental Health First-Aid Kit?Help for Depression, Anxiety, Grief, and More (ePub)

Name: You Will Get Through This: A Mental Health First-Aid Kit?Help for Depression, Anxiety, Grief, and More
Brand: The Experiment
SKU: 152938154
Price: 22.90 CHF
Availability: OnlineOnly

(Sprache: Englisch)

Autoren: Julie Radico , Charity O'Reilly , Nicole Helverson

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You Will Get Through This: A Mental Health First-Aid Kit?Help for Depression, Anxiety, Grief, and More, Julie Radico, Charity O'Reilly, Nicole Helverson

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An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia

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Erscheint am 02.07.2024

Bestellnummer: 152938154

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An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia

With growing barriers to mental health carefrom months-long therapy wait-lists to financial concerns to rampant online misinformationit's hard to know where to turn when you need help now. This book, written by three practicing therapists, is your comprehensive mental health first-aid kit. Drawing on the techniques they use with their patients, they offer compassionate, evidence-based strategies for managing common mental health struggles. Even better, these are techniques that anyone can do at home.

You Will Get Through This helps you identify and understand common mental health problems and their related coping strategies. In each chapter, you'll find:

what the research says about the issue

coping mechanisms that are used in actual therapy rooms

step-by-step guidance on using these strategies in real life and overcoming common obstacles

tips for communicating about the issue with your loved ones

With a holistic biopsychosocial approach that takes into account the biological, social, and environmental factors affecting mental health, You Will Get Through This illuminates the road to wellness and allows you to take charge of your own healing.

Autoren-Porträt von Julie Radico, Charity O'Reilly, Nicole Helverson

Julie Radico, PsyD, ABPP, is a board-certified clinical health psychologist with ten years of experience working in primary care settings. In 2023, she opened an independent consulting, coaching, and therapy practice. She earned her doctoral degree in clinical psychology and master's degrees in clinical psychology & counseling and clinical health psychology at the Philadelphia College of Osteopathic Medicine.

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Bibliographische Angaben

Autoren: Julie Radico , Charity O'Reilly , Nicole Helverson
2024, 304 Seiten, Englisch
Verlag: The Experiment
ISBN-10: 1891011480
ISBN-13: 9781891011481
Erscheinungsdatum: 02.07.2024

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Englisch

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