Yoga for Life (ePub)
A Journey to Inner Peace and Freedom
(Sprache: Englisch)
From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to First Lady of Yoga (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yogaand then...
sofort als Download lieferbar
eBook (ePub)
Fr. 18.35
inkl. MwSt.
- Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Yoga for Life (ePub)“
From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to First Lady of Yoga (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yogaand then inspired others to do the same.
I've learned how to extract the beauty of an ordinary day. I've learned that the best high exists in the joyor the sadnessof the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self.
The very first time Saidman Yee took a yoga class, she left feeling inexplicably differentsomething inside had shifted. She felt aliveso alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it alland has found that yoga holds the answers to life's greatest challenges.
Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly.
Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.
I've learned how to extract the beauty of an ordinary day. I've learned that the best high exists in the joyor the sadnessof the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self.
The very first time Saidman Yee took a yoga class, she left feeling inexplicably differentsomething inside had shifted. She felt aliveso alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it alland has found that yoga holds the answers to life's greatest challenges.
Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly.
Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.
Autoren-Porträt von Colleen Saidman Yee
Colleen Saidman Yee with Susan K. Reed; Afterword by Rodney Yee
Bibliographische Angaben
- Autor: Colleen Saidman Yee
- 2015, 272 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1476776806
- ISBN-13: 9781476776804
- Erscheinungsdatum: 02.06.2015
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 36 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam geniessen. Mehr Infos hier.
Kommentar zu "Yoga for Life"
0 Gebrauchte Artikel zu „Yoga for Life“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "Yoga for Life".
Kommentar verfassen