Yoga for Grief Relief (ePub)

Name: Yoga for Grief Relief
Brand: New Harbinger Publications
SKU: 59159043
Price: 33.90 CHF
Availability: OnlineOnly

Simple Practices for Transforming Your Grieving Mind and Body (Sprache: Englisch)

Autor: Antonio Sausys

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If you've experienced loss, you may feel intense emotional or even physical pain. In fact, it's not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you've tried other ways to move beyond your loss but have yet to find relief, you may be surprised to discover the transformative effects of yoga.
Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the power of psychophysiology and neuroscience to help you recapture a true sense of well-being. You'll also find breathing exercises, cleansing techniques, and self-relaxation tips to help you work through your loss and begin on the journey to self-knowledge and re-identification. At its core, yoga is about accepting change. If you are open to viewing your loss as an opportunity for growth, this book will help transform your grief with gentle clarity and awareness.
To find out more, visit yogaforgriefrelief.com

Autoren-Porträt von Antonio Sausys

Antonio Sausys,MA, IGT, CMT, RYT,is a somatic psychotherapist and yoga instructor specializing in one-on-one yoga therapy for people with chronic and acute medical conditions, as well as emotional imbalance.He studied with yoga masters and teachers such as Indra Devi, Swami Maitreyananda, and Larry Payne. He has continued his professional development with training in integrative grief therapy with Lyn Prashant, foot reflexology, Swedish therapeutic massage, and Reiki.Antonio teaches and lectures periodically at the University of California, Berkeley; at the California Institute of Integral Studies, Kripalu Center for Yoga and Health. He is a member of the World Yoga Council, the International Association of Yoga Therapists, and the Association for Death Education and Counseling. He is the founder and executive director of Yoga for Health—the International Yoga Therapy Conference, and television host for YogiViews. For more information, visit .

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Bibliographische Angaben

Autor: Antonio Sausys
2014, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1608828204
ISBN-13: 9781608828203
Erscheinungsdatum: 01.05.2014

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Dateiformat: ePub
Grösse: 21 MB
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Englisch

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