Yes! Commit. Do. Live (ePub)
Combining aspects of health coaching, personal training, and brain science,...
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YES! COMMIT. DO. LIVE takes you on a journey to reimagine yourself, discover the True/Authentic you, and find lasting health from the top-down / inside-out.
Combining aspects of health coaching, personal training, and brain science, The YES! System Flips the Script on Aging using a simple, three-part process:
COMMIT.
- Embrace the Yes! Mindset-a positive, empowered outlook enabling you to eliminate barriers, reimagine your potential, and discover the authentic you.
DO.
- Reconnect your brain and body using focused movement, breathing, and eating exercises.
- Choose an age-defying life-you really can "Age with Grace and Excellence."
LIVE.
- Boldly challenge your brain, body, and beliefs throughout the rest of your life as you achieve and advance your personal vision and goals.
Lisa has put her years of self-exploration, career reinvention, and fitness/wellness coaching to work in helping countless clients reclaim their health and transform their lives.
Now, she's challenging you: Are you willing to embark on the YES! Journey to find a version of "you" you never thought possible?
- Autor: Lisa Charles
- 2021, 1. Auflage, 176 Seiten, Englisch
- Verlag: Lisa RussellCharles
- ISBN-10: 1952654327
- ISBN-13: 9781952654329
- Erscheinungsdatum: 01.06.2021
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 2.23 MB
- Mit Kopierschutz
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