Working with Mindfulness (ePub)
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Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to:
- Improve your resilience whilst reducing stress
- Increase your productivity, performance and efficiency
- Enhance your decision making, problem solving, delegating and prioritising skills
- Develop healthy working relationships with colleagues and clients
Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business.
Be calm, be focused, be mindful.
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Josie Seydel is a Chartered Counselling Psychologist, registered with the Health and Care Professions Council, an Associate Fellow of the British Psychological Society and a Certified Mindfulness Teacher (with The Mindfulness Training Institute). She has been
- Autoren: Michael Sinclair , Josie Seydel
- 2016, 1. Auflage, 360 Seiten, Englisch
- Verlag: PEARSON HIGHER EDUCATION
- ISBN-10: 129209835X
- ISBN-13: 9781292098357
- Erscheinungsdatum: 23.05.2016
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
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