Win the Wellness W.A.R. (ePub)

How do you find peace and harmony in work, life, and play? It's time to win the battles and the war - every time!

Being healthy and happy doesn't just happen. It takes awareness, education, strategy, consistency, emotional resiliency, and more. It sounds like planning for a battle or a war, doesn't it? We need to be tactical in our efforts to find peace and healthy solutions that work for us and those we love.

Emotional, physical, mental, spiritual, organizational, and financial growth are the framework of any military training unit. How do the troops prepare for duty? They have a unified goal for improvement. Your health, wellness, and well-being are no different. Based on the concept of the A.T.W. WheelTM, you learn strategies to Win the Wellness W.A.R. by taking responsibility for your own heart, spirit, mind, and body. The wheel teaches you how to assess your current skill level in 24 areas of your life, and level up by gaining strength, knowledge, and control to improve your quality of life.

There are ways to assess obstacles before they happen to help you avoid punctures in your wellness wheel. Let's not surrender. Let's take responsibility and prepare for battle. 30 Contributing Authors have soldiered through their own health and wellness battles and share their personal stories of despair, tragedy, or unforeseen obstacles. They have been victorious and share their triumphs.