Win the Battle Against Procrastination: Strategies to Overcome the Trap and Turn Procrastination into Productivity (ePub)

Do most of your conversations with yourself or others about the things you should do start with an "I will" that is followed by a later or indefinite time or date, for example, "I will wash the dishes tomorrow" or "I will work on that project soon"?

Do you keep pushing these duties and responsibilities, especially those you don't like or find challenging, even though important, until it's the last minute or when the deadline is here, forcing you to stop everything else and rush to do or finish them before it is too late?

Have you realized that this habit has cost you a lot in your personal and professional life, from crossing paths with your boss (if employed), customers (if in business), and loved ones to being unable to take care of your health (mental, emotional, and physical)?

And,

Are you tired of living this way and losing control of your life, and would like to learn how to break free from procrastination and make the most out of your time to maximize your potential?

If you've answered YES,

This book will provide you with effective strategies to overcome the trap and turn procrastination into productivity!

And even though you are ready to do whatever it takes, you probably are wondering...

What is procrastination?

What causes it?

How can I stop procrastinating and stay motivated?

How can I overcome perfectionism, which leads to procrastination?

What should I do if procrastination is affecting my work or academic performance?

How do I avoid falling back into the procrastination trap?

How can I stay focused and avoid distractions?

These and many more questions have been comprehensively answered in this book, so keep reading to get your answers and begin your journey to a focused and motivated life!

More precisely, you will learn:

• What procrastination is, its cost, factors contributing to it, the procrastination cycles, and its impact
• Procrastination myths and misconceptions
• How to identify personal procrastination patterns
• The root causes of procrastination
• Strategies for interrupting procrastination responses
• Procrastination challenges and how to overcome them
• Time management techniques for procrastination
• How to cultivate a growth mindset

And much more!

Even though you might feel like your life has lost direction because all you do is avoid tasks and give excuses for those you can, this book will show you how to break this vicious cycle, taking you back to the self-driven, ambitious person you are!

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