Whole30 Day by Day / Mariner Books (ePub)
Your Daily Guide to Whole30 Success
(Sprache: Englisch)
Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the programThe Whole30 Day by Day is the essential companionto the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable,...
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Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the programThe Whole30 Day by Day is the essential companionto the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victoriesto keep your momentum going and help you plan for the days to come.The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections guide your food freedom plan long after your Whole30 is over.
Autoren-Porträt von Melissa Hartwig Urban
MELISSA HARTWIG is a certified sports nutritionist who specializes in helping people change their relationship with food. She is the co-creator of the Whole30 program and the New York Times best-selling coauthor of It Starts with Food and The Whole30.
Bibliographische Angaben
- Autor: Melissa Hartwig Urban
- 2017, 240 Seiten, Englisch
- Verlag: HMH Books
- ISBN-10: 1328839303
- ISBN-13: 9781328839305
- Erscheinungsdatum: 05.12.2017
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Dateiformat: ePub
- Grösse: 4.27 MB
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- Vorlesefunktion
Sprache:
Englisch
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