Weapons of Fitness (ePub)
The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment
(Sprache: Englisch)
A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.
After ballerina Avital Zeisler was...
After ballerina Avital Zeisler was...
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A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.
After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear-until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars-such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few-who seek her classes both for the self-defense and for the intense, body-sculpting workout.
Unique and empowering, Weapons of Fitness will help get you into incredible shape-and just might save your life.
After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear-until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars-such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few-who seek her classes both for the self-defense and for the intense, body-sculpting workout.
Unique and empowering, Weapons of Fitness will help get you into incredible shape-and just might save your life.
Autoren-Porträt von Avital Zeisler
A former professional ballerina, Avital Zeisler is a certified ACE (American Council of Exercise) personal fitness trainer, a personal and corporate safety consultant, and a motivational speaker. She lives in New York City.
Bibliographische Angaben
- Autor: Avital Zeisler
- 2015, 240 Seiten, Englisch
- Verlag: Penguin Publishing Group
- ISBN-10: 0698182847
- ISBN-13: 9780698182844
- Erscheinungsdatum: 07.04.2015
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 16 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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