Wall Pilates: Quick-and-Simple to Lose Weight and Stay Healthy. A 30-Day Journey with + 100 Exercises (ePub)

Embark on a transformative 30-day journey with "Wall Pilates" - A Step-By-Step, Fully Illustrated Guide by BLUESKY CLASS.

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This comprehensive manual offers over 100 exercises, ensuring a QUICK AND SIMPLE approach to shedding weight, enhancing flexibility, and achieving lasting health. Uncover the secrets of Pilates, expertly explained and meticulously illustrated for every fitness level.

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Inside this book:

CHAPTER 1: HOW TO USE THIS BOOK

• Maximize your fitness journey with a step-by-step guide.
• Follow the 10-20-30 RULE for efficient and effective workouts.

CHAPTER 2: WHAT IS PILATES?

• Dive into the essence of Pilates and its unique benefits.

CHAPTER 3: WALL PILATES

• Explore the dynamic fusion of Pilates principles and wall exercises.

CHAPTER 4: BREATHING

• Master the art of breathing in Pilates, including lateral breathing.
• Experience abdominal, thoracic, and lower chest breathing techniques.

CHAPTER 5: PRE AND POST WORKOUT STRETCHING

• Indulge in essential stretches for every part of your body.
• From "The Cat - Stretching" to "Calf Stretch," elevate your flexibility.

CHAPTER 6-8: WALL PILATES EXERCISES

• Gradually progress from beginner to advanced levels.
• Sculpt your body with exercises like "Wall Squat," "Mountain Climbers," and "Plank with High Bend."

MAIN WORKOUT (2 CIRCUITS)

• Integrate key exercises for a powerful, full-body workout.
• Achieve fitness milestones with routines like "Rear Kick Leg Lift" and "Plank Against the Wall."

TO COOL DOWN

• Ease into a serene cooldown with exercises like "Seated Spinal Twist" and "Butterfly Stretch."

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What Sets This Book Apart:

• Step-by-step, fully illustrated: Every exercise is expertly explained and visually depicted for easy understanding.
• Quick and simple workouts for effective weight loss and holistic health.
• Over 100 meticulously detailed exercises for all fitness levels.
• Expert guidance for proper breathing and stretching techniques.
• Three distinct levels: Beginners, Intermediate, and Advanced.

Exclusive Offer:

Enhance your fitness journey further by exploring our other offerings. Check out "Ball Pilates", including exercise accessories and our specialized Ball Pilates classes. Elevate your fitness experience with BLUESKY CLASS - your partner in achieving health and vitality.

Unlock the doors to a healthier, fitter you. Buy "Wall Pilates" now and transform your life, one illustrated exercise at a time. Join the BLUESKY CLASS community today!