Walking to Wellbeing (Eco-Somatic Wellbeing in Felt Thinking (Experiential Guides), #1) / Eco-Somatic Wellbeing in Felt Thinking (Experiential Guides) (ePub)
The book presents twenty-four walks as guides to self-care outdoors, which form the first...
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Walking to Wellbeing is an experiential guide that introduces walking with embodied receptivity as the grounding principle of ecologically-minded wellbeing.
The book presents twenty-four walks as guides to self-care outdoors, which form the first part of an ecologically inclusive practice of Somatic Felt Thinking in mindful movement, and invites to re-think wellbeing in wider contexts of being-well-with-nature.
Presented together with inspiring imagery of versatile landscapes, the guide offers therapeutic instruction on personal development while walking outdoors in creative self-reflection as well as further teachings about this self-help methodology by Dr Anna Dako.
- Autor: Anna Dako
- 2024, Englisch
- Verlag: ANNA DAKO
- ISBN-10: 1739088611
- ISBN-13: 9781739088613
- Erscheinungsdatum: 14.04.2024
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 26 MB
- Mit Kopierschutz
- Vorlesefunktion
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