Vagus Nerve: The Step By Step Guide To Understand The Power Of The Vagus Nerve. Self-Help Exercises For Chronic Illness, PTSD, Inflammation, Anxiety, Depression and Lots More (ePub)

You are 1 Click Away From Understanding How And Why A Single Nerve May Be Holding The Key To Your Health!

We all know that the body has complex self-healing capabilities. Unfortunately, we don't give it the chance to truly bring out what it can do through the different systems that are already pre-built within us to keep us healthy and to increase our odds of living long.

Instead, we rush for quick fixes like modern day medication that doesn't really solve the underlying problem but only 'covers' the symptoms or makes our bodies 'blind' to the symptoms. So in essence; we continue suffering deep, as our bodies are numbed/blinded by the stuff we take in the name of medicine.

In the end, our systems break down when the underlying problems finally 'explode' as they have been hidden deep within our systems.

What if there was another way to deal with all manner of health problems from within us?

What if there was a way you could neutralize such everyday problems like stress, anxiety, PTSD, epileptic seizures, inflammation and much more using natural, inbuilt systems?

Life would be a lot different and are likelier to live longer, as we are not exposing ourselves to all manner of toxins, right?

This way exists and that is through leveraging the power of the body's longest nerve, the vagus nerve, which spans from the top of our head to the tips of our toes, going through different and organs and organ systems.

By simply optimizing the functioning of our vagus nerve, you could deal with more problems than you can imagine.

I know you are wondering…

So what is the vagus nerve?

What's so special about it that it could influence our health in so many ways?

What conditions are related to it not working well and what can you do about it?

How do you make it to work as it should?

If you have these and other related questions this book will show you exactly what you need to do to unleash the full power of the vagus nerve in bringing about total health and wellness.

More precisely, you will learn:

• The anatomy of the vagus nerve, including how relates to different organs
• How the vagus nerve brings benefits to your body when it is working optimally
• The elements of the vagus nerve
• What happens if the vagus nerve is not working properly and what to do about it
• How you can effectively calm down an irritated vagus nerve through the gall bladder
• How the vagus nerve relates to depression
• How to effectively excite/stimulate your vagus nerve to deal with such conditions as epileptic seizures
• How to reduce stress and anxiety, balance your hormones, and boost your immune system through vagus nerve stimulation
• The relationship between the vagus nerve and weight loss and overall health
• How to effectively overhaul your body through strengthening your vagus nerve
• How to eat for your vagus nerve
• Toning the vagus nerve using over 10 different techniques
• How seemingly simple types of massages like a backrub could be holding the key to your health
• And much more!

The book breaks down an otherwise 'sciencey' topic using easy to follow language to help you to start applying what you learn in your everyday life - you don't have to have gone to medical school to start applying what you will learn in this book!

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