Time Management and Goal Setting (ePub)

Name: Time Management and Goal Setting
Brand: New Harbinger Publications
SKU: 49535032
Price: 3.90 CHF
Availability: OnlineOnly

The Relaxation and Stress Reduction Workbook Chapter Singles (Sprache: Englisch)

Autor: Martha Davis

Schreiben Sie einen Kommentar zu "Time Management and Goal Setting".

Time Management and Goal Setting, Martha Davis

Merken

Mehr zum Inhalt Family Sharing Autorenporträt Video

sofort als Download lieferbar

Bestellnummer: 49535032

eBook (ePub) Fr. 3.90

inkl. MwSt.

Download bestellen

Verschenken

Kreditkarte, Paypal, Rechnung
Kostenloser tolino webreader

Produktdetails

Produktbeschreibung
Autorenporträt
eBook Hilfe
Biblio. Angaben / Produktdetails
Download-DRM Infos
Family Sharing

Produktinformationen zu „Time Management and Goal Setting (ePub)“

Sometimes it may feel as though there simply aren't enough hours in the day to get everything done. This can leave you feeling pressured, stressed, and anxious. Fortunately, there are techniques you can learn to help manage your time and set reasonable goals. In this New Harbinger Self-Help Essential, you will learn to understand the limits of multitasking, clarify values and define your goals, and develop a workable plan to reach them. You will also learn to access how you are using your time and combat procrastination.

New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies...

Autoren-Porträt von Martha Davis

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.

eBook Hilfe

Informationen und Hilfe zu eBooks hier klicken!

Bibliographische Angaben

Autor: Martha Davis
2008, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1608828255
ISBN-13: 9781608828258
Erscheinungsdatum: 03.05.2008

Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.

eBook Informationen

Dateiformat: ePub
Grösse: 1.48 MB
Mit Kopierschutz
Vorlesefunktion

Sprache:

Englisch

Kopierschutz

Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.

Family Sharing

eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam geniessen. Mehr Infos hier.

Kommentar zu "Time Management and Goal Setting"

Schreiben Sie einen Kommentar zu "Time Management and Goal Setting".

0 Gebrauchte Artikel zu „Time Management and Goal Setting“

Zustand	Preis	Porto	Zahlung	Verkäufer	Rating