This is my ROAR (ePub)
After a traumatic experience, you may feel like a frazzled meerkat, anxious all the time and unable to relax. Just the thought of change can seem...
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I've not met a single person who enjoys 'sucking it up' when they feel challenged or stuck.
After a traumatic experience, you may feel like a frazzled meerkat, anxious all the time and unable to relax. Just the thought of change can seem overwhelming.
If life has served you a crap sandwich, here's the thing: you DON'T have to eat it!
I know that's a little confronting, but it's my experience. I've been through the ringer and taken charge again. Now I've distilled all that I have learnt, and drawn deeply on my professional expertise, to help you heal your trauma tale.
I've summarised the science with a side of spirituality to describe how you can begin to process life experiences. In this book, I share the insights and actions that have worked for me, and for the clients I coach. You'll learn how to:
· Breathe calmly
· Soothe your nervous system
· Work through your fears
· Embrace your feelings
· Reconnect to yourself and your healing power
Choose to change and bloom from within.
Yes, the traumatic event has happened. You can't go back, relive your life or get a do-over. What can you do?
- Autor: Karen Humphries
- 2021, 1. Auflage, 290 Seiten, Englisch
- Verlag: Karen Humphries T/A Blooming From Within
- ISBN-10: 0645362212
- ISBN-13: 9780645362213
- Erscheinungsdatum: 30.11.2021
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 3.13 MB
- Mit Kopierschutz
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