The Worry Solution (ePub)

Name: The Worry Solution
Brand: Random House UK Ltd
SKU: 29437352
Price: 14.00 CHF
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Using breakthrough brain science to turn stress and anxiety into confidence and happiness (Sprache: Englisch)

Autor: Martin Rossman

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Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious...

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Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check.

The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.

Autoren-Porträt von Martin Rossman

Physician, author, speaker, researcher and consultant, Dr. Rossman has had a long-standing interest in the importance of attitudes, beliefs, emotions and Mind/Body practices in medicine. In addition to a busy practice emphasizing non-drug medicine and patient participation, he has taught clinical guided imagery to over 10,000 health professionals since 1982 and is co-founder and director of various clinics ranging from one at the Dept of Medicine at University of California to another at Columbia University in New York. A popular speaker and workshop leader, he has also created audios and home-study courses for both the general public and for medical professionals.

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www.thehealingmind.org

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Bibliographische Angaben

Autor: Martin Rossman
2011, Englisch
Verlag: Random House UK Ltd
ISBN-10: 1446447871
ISBN-13: 9781446447871
Erscheinungsdatum: 31.03.2011

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Dateiformat: ePub
Grösse: 0.40 MB
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Sprache:

Englisch

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Pressezitat

"A unique marriage of timeless wisdom, cutting-edge brain science, and practical techniques that stop runaway worry and stress. The Worry Solution is first-rate medicine for your heart, your health and your daily life."

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