The Vagus Nerve Gut Brain Connection & Meditations to Soothe Your Vagus Nerve / The Vagus Nerve (ePub)
The Vagus Nerve is a two-book omnibus and includes both The Vagus Nerve Gut Brain Connection & Meditations to Soothe the Vagus...
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Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping?
The Vagus Nerve is a two-book omnibus and includes both The Vagus Nerve Gut Brain Connection & Meditations to Soothe the Vagus Nerve.
When the vagus nerve isn't working properly, there is a lack of communication between the gut and the brain making it hard to heal or digest our food.
You can eat an organic whole-food diet, and take supplements to heal your gut, but if your vagus nerve isn't working right, you will fight an uphill battle to improve the health of your gut.
- Learn techniques to heal and strengthen your vagus nerve.
- Discover what to eat to support and heal your vagus nerve.
- Learn how to get out of "Fight or Flight" quickly and into a state of "Rest, Digest, and Heal."
In Meditations to Soothe the Vagus Nerve, we will explore how to use guided meditation, mantra-based meditations, and mindful visualization to restore balance to the nerve. Finally, the book offers practical advice on how to incorporate these meditations into your daily life to help you restore your vagus nerve to full functioning
With step-by-step instructions, this book will help readers understand the connection between the vagus nerve and relaxation and will provide meditative techniques to reduce stress and anxiety, improve sleep and digestion, and enhance overall well-being.
Wendy's son was put on Miralax at age 4 for his chronic constipation. He suffered horrible side effects, including tics, anxiety, panic attacks, night terrors, mouth sores, slurred speech and delayed development. After seeing her son struggle with multiple health and neurological issues from Miralax, she decided that there had to be a better way than toxic medicines.
Under the care of an amazing Integrative Medicine doctor, she worked to find the root cause of her son's health issues.
Seeing the huge improvements in her son's health with the changes she made, she decided to share what she had learned with other families who were struggling with constipation and gut issues. Wendy has had the privilege to help thousands of families like hers to end their struggles with chronic constipation and undo the damage that the constipation caused.
- Autor: Wendy Hayden
- 2023, Englisch
- Verlag: Wendy Hayden
- ISBN-10: 8215586295
- ISBN-13: 9798215586297
- Erscheinungsdatum: 06.04.2023
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 14 MB
- Mit Kopierschutz
- Vorlesefunktion
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