The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself (ePub)

Name: The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
Brand: W. W. Norton & Company
SKU: 133290833
Price: 29.90 CHF
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Tim Desmond

Schreiben Sie einen Kommentar zu "The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself".

The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself, Tim Desmond

Merken

Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.

...

Mehr zum Inhalt Autorenporträt Video

sofort als Download lieferbar

Bestellnummer: 133290833

eBook (ePub) Fr. 29.90

inkl. MwSt.

Download bestellen

Verschenken

Kreditkarte, Paypal, Rechnung
Kostenloser tolino webreader

Produktdetails

Produktbeschreibung
Autorenporträt
eBook Hilfe
Biblio. Angaben / Produktdetails
Download-DRM Infos

Produktinformationen zu „The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself (ePub)“

Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.

Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the care circuit of the brain.

Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond's Map to Self-Compassion will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life's challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.

Autoren-Porträt von Tim Desmond

Tim Desmond, LMFT, a Buddhist scholar, therapist, author, and mindfulness trainer in Alstead, New Hampshire, was ordained into the Order of Interbeing by Thich Nhat Hanh in 2005. His groundbreaking work in self-compassion and mindfulness has been featured widely in global media. He is also a Distinguished Faculty at Antioch University, New England and founder of Peer Collective, a service whose mission is to radically improve access to mental health support through online peer counseling.

eBook Hilfe

Informationen und Hilfe zu eBooks hier klicken!

Bibliographische Angaben

Autor: Tim Desmond
2017, 192 Seiten, Englisch
Verlag: W. W. Norton & Company
ISBN-10: 0393712192
ISBN-13: 9780393712193
Erscheinungsdatum: 09.05.2017

Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.

eBook Informationen

Dateiformat: ePub
Grösse: 2.09 MB
Mit Kopierschutz

Sprache:

Englisch

Kopierschutz

Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.

Kommentar zu "The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself"

Schreiben Sie einen Kommentar zu "The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself".

0 Gebrauchte Artikel zu „The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself“

Zustand	Preis	Porto	Zahlung	Verkäufer	Rating