The Self-Care Revolution (ePub)
What if it were possible to help ourselves thrive, rather than simply survive?
The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so...
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'I love this book!' - Mandy Lehto, Psychologies Magazine
What if it were possible to help ourselves thrive, rather than simply survive?
The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.
Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.
'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics
'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes
'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director
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- Autor: Suzy Reading
- 2017, Englisch
- Verlag: Octopus
- ISBN-10: 1912023431
- ISBN-13: 9781912023431
- Erscheinungsdatum: 28.12.2017
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Grösse: 20 MB
- Mit Kopierschutz
- Vorlesefunktion
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