The Power of Ashtanga Yoga II (ePub)
A Practice to Open Your Heart and Purify Your Body and Mind
(Sprache: Englisch)
In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice. MacGregor, a disciple of Sri K. Pattabhi Jois, the founder of the method, gives a basic...
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In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice. MacGregor, a disciple of Sri K. Pattabhi Jois, the founder of the method, gives a basic introduction to Ashtanga Yoga philosophy; provides essential background information on the Intermediate Series; gives tips on how to know when you are ready to take on this next stage of practice; explains the purification aspects of the practice; and gives instructions for the pranayama techniques associated with the practice, along with other key points. She also describes and demonstrates the entire Ashtanga Yoga Intermediate Series in over 250 photographs. This solid, engaging entry into intermediate-level practice is a wonderful resource for both practitioners and teachers.
Autoren-Porträt von Kino Macgregor
Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, blogger, world traveler, cofounder of the Miami Life Center (www.miamilifecenter.com), Yoga Challenge (www.yogachallenge.com) and OmStars (omstars.com). Kino's dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India's historic past and the popular contemporary social media channels. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practice through the Fourth Series of Ashtanga Yoga.
Bibliographische Angaben
- Autor: Kino Macgregor
- 2017, 224 Seiten, Englisch
- Verlag: Shambhala
- ISBN-10: 083484124X
- ISBN-13: 9780834841246
- Erscheinungsdatum: 26.09.2017
Abhängig von Bildschirmgrösse und eingestellter Schriftgrösse kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Grösse: 124 MB
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Sprache:
Englisch
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